Golden root - Rhodiola rosea
Rhodiola rosea (golden root) by its stimulating effect can be attributed to the ginseng group. In 1961, a golden root was found in the Altai mountains and identified with Rhodiola rosea. Rhodiola rosea can be found in the mountains of Eastern and Western Siberia, in the Far East. The beneficial properties of this plant have long been known in the mountains of Western Europe (Alps, Carpathians, Pyrenees, Sudetenland). From the shoots and leaves of Rhodiola rosea, if you collect them before flowering, you can prepare a healthy salad.
The ancient Greeks used the rhizome of this plant as a tanning agent and dye. But only the Altai knew the power of the golden root. The inhabitants of the mountains did not tell strangers about this amazing plant. It didn’t occur to outsiders that Rhodiola rosea, which is very much around, is the legendary plant, the golden root. A wonderful root interested scientists, they began to use it for infusions and tea leaves.
The action of Rhodiola rosea
What is the effect of radiola pink and other plant stimulants on humans? All processes when taking plant stimulants proceed naturally, there is no phase of negative consequences and addiction, even if you take them for a long time. When your performance drops due to fatigue, the cells of the cerebral hemispheres weaken, they lack energy. When the golden root extract enters the body, without volitional tension, you are imperceptibly drawn into the previous mode of operation, without experiencing any excitement or noticeable revival.
Rhodioloside provides an influx of energy, increases oxidative processes and the intensity of hydrocarbon-phosphorus metabolism. Rhodioloside gives you energy, but this is the main advantage of the golden root. Like all plant stimulants of the ginseng group, the golden root has adaptogenic properties. Studies have confirmed that Rhodiola rosea contains a substance that mobilizes the body's defense systems.
The golden root comes to the rescue of not only healthy, but also sick people, helping them increase their working capacity, improve their mood, and get rid of illnesses and fatigue. Golden root preparations are superior in their stimulating effect on the central nervous system to lemongrass, ginseng, eleutherococcus, leuzea and aralia.
In addition to improving mental performance, Golden Root preparations have a positive effect on the function of the liver, adrenal glands, genital glands and the state of the hearing organs with professional hearing loss. As adaptogens, Rhodiola rosea drugs increase the body's resistance to poisoning with alcohol, gasoline and other toxic substances.
The use of Rhodiola rosea
Doctors recommend rhodiola preparations for patients with neurosis and during recovery from severe chronic diseases. The golden root is taken for diseases of the gastrointestinal tract, nervous and female diseases. The golden root will also help with anemia, liver diseases, impotence and malaria. To prevent sleep disorders, you should take Rhodiola rosea preparations no later than 4-5 hours before bedtime.
Rhodiola extract is contraindicated in case of hypertensive crises, increased nervous irritability and febrile conditions. There is also an individual intolerance to rhodiola preparations, headache, insomnia, irritability and agitation can occur.
In patients with hypotension caused by menopause, autonomic-vascular dystonia, the drug Rhodiola can cause a sharp increase in blood pressure or its decrease. In these cases, you should stop taking the drug.
Rhodiola rosea recipes
Rhodiola rosea tea recipe
The simplest drug from Rhodiola rosea is tea. A liter of water pours an incomplete teaspoon of chopped root. You can make tea in another way. Also pour an incomplete teaspoon of the crushed roots with boiling water and cook for 5-10 minutes on a very small fire. Drink 2/3 cups 15 minutes before meals. A liter should be enough for two days. Drink this tea for 20 days, then take a break for ten days, then again 20 days, 10 days to rest and drink another 20 days. Drink tea twice a year.
Rhodiola Rosea Nailing Recipe
In addition to tea, tincture of Rhodiola rosea is prepared on vodka. Take 50 g of chopped rhizomes, place them in a 500-gram bottle and pour vodka to the very neck. Close the bottle well and place in a dark, but not cold place. The tincture will be ready in 20 days. Take tincture in the same way: three times for 20 days with a break of 10 days.
You need to start taking tinctures with 1 drop per half a glass of water, 3 times a day 15 minutes before meals. Every day, add 1 drop in each dose and so on until you get to 10 drops per dose. The course of treatment is 60 days. You can not take tea or tincture in large quantities.
Health to you!